Sunny Dawn Johnston has created this journal with the intention to help you RELEASE! When writing down your goals, desires and dreams, the energy that writing creates can lead to the manifestation and creation of those dreams. The same holds true when we write to release, heal and to let go of our pain. When writing, we take the pain from our physical, mental, emotional and spiritual bodies, and move it onto paper. Just the act of doing this begins the process of healing. Once written onto paper, often you just leave the page in your journal or notebook … with all your anger, hurt and sadness … just sitting there … while your dreams, desires and wants … are contaminated with this negative energy as well.